Sunday, 24 January 2021

OSTEOARTHRITIS: HOW PHYSIO AND THE RIGHT STRENGTH TRAINING CAN DELAY SURGERY


Physio has taught me a lot about hip osteoarthritis and what I can do in training to help slow its progression.

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Monday, 21 December 2020

Training, Another Lockdown? How to Stay Motivated


Less than a month after reopening following the end of lockdown 2.0, gyms here in Kent have been forced to close once again.

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Monday, 30 November 2020

why i won't be going back to the gym any time soon

 


Gyms will be throwing open their doors again this week after the government forced them to close for one month as part of national lockdown 2.0. Are you itching to go back? I'm not sure I am.

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Saturday, 29 April 2017

6 Ways to Get Your Mitts on Free Beauty Stuff



Nabbing a freebie must surely be the finest form of retail therapy - few things can top getting something for nothing.

But there’s more than a bargain on offer with a freebie: it’s also an opportunity to try out something new – I’ve discovered many great products this way, products that I perhaps wouldn’t have otherwise.  Here are six of my favourite ways to grab a beauty freebie.
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Thursday, 23 February 2017

Getting My Sweat On: From Losing Training Confidence to Discovering Coconut Porridge


Training confidence. Mine has taken some knocks in recent months (cue future post: Fitness Motivation, Why Comparing Yourself to Others Is Always Fatal). But there's one person who has always been there to get me through it - my personal trainer.
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Friday, 3 February 2017

Why Kegel Exercises Should Form Part of Your Fitness Regime – And Why They’re Probably Not!

New gym memberships are at an annual high. Fitness classes are rammed. The joggers are out, and the supermarkets are pushing healthy eating options. It’s that time of year!
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Thursday, 2 February 2017

The New Molton Brown Comice Pear & Wild Honey Collection - How to Get Your Free Sample

Want to get your hands on a new Molton Brown launch - for free?
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