Thursday, 23 February 2017

Getting My Sweat On: From Losing Training Confidence to Discovering Coconut Porridge


Training confidence. Mine has taken some knocks in recent months (cue future post: Fitness Motivation, Why Comparing Yourself to Others Is Always Fatal). But there's one person who has always been there to get me through it - my personal trainer.
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Friday, 3 February 2017

Why Kegel Exercises Should Form Part of Your Fitness Regime – And Why They’re Probably Not!

New gym memberships are at an annual high. Fitness classes are rammed. The joggers are out, and the supermarkets are pushing healthy eating options. It’s that time of year!
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Thursday, 2 February 2017

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